August 4, 2017

Since I’ve been sick, I’ve started looking seriously into preventing illness and/or curing illnesses naturally with food or oils.  It makes a lot of sense to me.  If we ate raw foods the way God intended rather than processed foods, would we be healthy again?  I think so.  Ecuador is a perfect place to transition to eating and be healthy because I don’t have all the temptations at my fingertips like I did in the states.  There is no Taco Bell or McDonalds or Burger King in my town (or even close that I know of) so I can’t fly through the drive through anymore as I’m out and about to satisfy my hunger.

So the fact that I either have to prepare my own food or eat at a local restaurant (which typically serves fish or chicken with rice and salad) eliminates a lot of the battle for me.  But I have recently also started implementing things in my diet.  I’ve heard of natural supplements before but truthfully didn’t care too much either way because I “was healthy” and really didn’t want to be bothered with the expense or discipline.  But now of course is a different story when it’s you that has the health problem.  So the last several months we’ve been talking with a local friend that believes in a supplement called Moringa.  It is grown locally in Ecuador and the particular Moringa that he uses is grown between Guanaquil and Salinas on an organic farm (hasn’t been farmed with other crops and no residue with pesticides etc.).  Our friend, Walter, is a strong believer in Moringa and claims that he’s been completely healthy for the past 20 + years from taking it.  In the past he had suffered with diabetes and other health problems but was able to go off all his medication by simply adding this to his diet.  I started researching it and decided to try it….what did I have to lose?

http://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera#section5

I take it daily after a good meal whether breakfast or lunch, but not supper as it gives energy and may cause you to stay awake at bedtime.  I take a level teaspoon and mix it in either juice or yogurt to try to mask the taste which is bad.   According to research, it’s helping many things in my body that I can’t testify for sure however I will testify to the fact that I feel much better and my tumor on my tongue has shrunk!  I believe Moringa had something to do with this.

The 2nd supplement I introduced about 6 weeks after starting Moringa was Frankincense oil.  My friend gave me a bottle!  Which is like gold!!  So I was extremely thankful.  I use Frankincense (a tiny drop) directly on the roof of my mouth and press my tongue to the roof of my mouth at least once or twice a day.  It tastes bad but I suspect that many things that are good for you do taste bad.  In fact, if it tasted good, I would be leery.  Just me….I’ve been taking the Frankincense for about a month now.

frankincense

Just yesterday, my nieces turned me on to intermittent fasting.  I’ve always been extremely scared of fasting because at one point I had fasted for 3 days straight and got extremely weak.  It was an exhausting experience (the purpose was Spiritually related which I’m sure had a lot to do with my exhaustion though).  So since then, I’ve decided that eating is good and fasting isn’t for me.  But intermittent fasting is extremely do-able.  This link has some great information on the subject:

 

The type of intermittent fasting that I do, is for 14-20 hours only.  So it is not hard at all and the benefits make perfect sense to me.  My purpose for intermittent fasting is not to lose weight but rather for cell renewal.
“A lifestyle of fasting may involve an individual eating for a period of only 4-8 hours in one day. A 20-hour fast may involve eating food between 3pm and 7pm each day. This regular intermittent fasting lifestyle allows the body to produce ketones in order to fuel the entire body. The 20-hour fast may be optimal for individuals with the diagnosis of cancer, but may otherwise be incorporated into your lifestyle using a 16 to 18 hour fasting period.”    https://thetruthaboutcancer.com/ketogenic-diet-weakens-cancer-cells/  And, if it’s not what it seems (benefit wise) it certainly can’t hurt anything.  It’s good to give your stomach a rest.

I’m not into fitness workouts at all (just walking everywhere) so my health and wellness changes need to be small changes and obtainable goals.  Time will tell as to what difference this is making overall….but in the mean time I’m happy with the changes that have occurred already.